In individual therapy, we will work together one on one so that I may better understand what it bringing you to therapy and create a plan to help you achieve your goals. Sometimes, clients aren’t sure what the problems are but come to treatment feeling lost and looking to reach out to someone. Common areas in which people struggle are with are anxiety, depression, feelings of hopelessness or helplessness, isolation, sadness, grief and loss, and trauma history.
Depending on the issues presented, different types of treatment are used. Eye Movement Desensitization and Reprocessing is used primarily with patients who have experienced trauma but can also be used for anxiety and depression. I have had great results in a short period of time in helping clients using this type of treatment. Learn more about it here: https://emdria.site-ym.com/page/emdr_therapy
"If you are not happy with something, you should change it. So I went to a lot of therapy, and finally, I am able to speak up for myself: You are going to hear me roar!"